Food I Eat
I’ve recently decided to revamp what my eating habits. I’m a serious sugar addict. I’m cutting out alot of sugar as well as toning down all the carbs i’m eating. I have a few small exceptions for each, but no more excuses anymore.
- Heres a list of what I eat:
Dairy:
- Milk (rarely, and if ever 1%)
- Soy milk ( i know its not dairy, but whatevvs)
- Cheese (grated cheese, string cheese-non fat)
- Sour cream (low fat, and rarely)
- Greek Yogurt
Meats:
- Chicken
- Salmon
- Ground turkey
- Deli sliced turkey
- Canned tuna
- Eggs/ egg whites
Veggies:
- Lettuce
- Brocolli
- Cauliflower
- Tomatoes (fruit? this is a questionable topic)
- Cucumber
- Carrots
- Zucchini
Fruits:
- Strawberries
- Bananas
- Apples
- Peaches
- Frozen fruit (for smoothies): mango, pinapple, blueberries
Breads:
- Whole grain bread (rarely)
- Tortilla shells
- Granola
Other:
- Tazo Green tea, Tazo Black tea
- Nuts (almonds, cashews)
- Salad Dressings (try to keep them at a minimum)
- Popcorn
- G2 grape gatorade
- Coconut water
- Coffee (usually with a little french vanilla creamer)
